My mother and father, my mentor, a best friend I have had since age 14 and many others. It is easy for me to rattle off the people who have loved me the hardest, shaped me the most and sewn into the good parts...

Yesterday, I was chatting with a friend who is also an executive in the television industry. He was sharing that sometimes he feels like a hamster running endlessly on one of those metal wheels. While he is passionate about work and enjoys his craft,...

Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are unavoidable and we could all use some support when times get rough, someone to shed some light on...

Search ‘summer boredom’ on the internet and you’ll be rewarded with multiple sites providing a plethora of ideas to ‘cure’ any child’s summer boredom blues. Suggestions such as ‘play a board game, play water balloon games, build a fort’, are offered in list, after...

Life after divorce can leave you feeling overwhelmed, traumatized, or even hopeless. Regardless of the reasons why, it is a life change that can take some getting used to and even longer to move forward with your life. No one writes your story or...

Compassion isn’t necessarily a word we associate with mental health. It’s usually viewed as something we’re “supposed” to have for others because, if we don’t, we’d be selfish.  I know I grew up being told it’s important to be kind and compassionate and the...