As a first-time mom coming back to the work force, the experience is both terrifying and exciting for me. Exciting to be going back to work and doing something I love and terrifying as I now have an entire other human to worry and...

Many of us love family get-togethers and the opportunities they present to be generous, find peace and have fun. While spending time with family members can bring joy and a sense of fulfilling togetherness, it also brings a unique set of challenges that we...

Most people are aware of the debilitating and sometimes exhausting nature of addiction. We often view addicts and alcoholics with pity, criticism or some combination of both. But what about the people around the addict? For every person struggling with alcoholism or drug addiction,...

Are you an introvert or an extrovert? Honestly, I am a combination of the two, but if I had to pick just one I am more of an introvert than an extrovert. This means I recharge better alone. And it also means that I...

A few weeks ago I came home from work, sat down at my laptop to check my email and sat there stunned for a good ten minutes after my computer fired up. On the home page that pops up before I go to my...

When I ask the question of how a couple would like to improve their relationship, I almost always recieve an answer involving “we need to communicate better”. This theme of improving communication shows up frequently when working with couples, and often those I work...