At least 100 million Americans suffer from “chronic pain” according to WebMd (www.webmd.com). There is a vast difference from what I call “regular pain” or “acute pain” and “chronic pain.” Acute pain is your body’s normal response to illness or injury and only lasts...

When your child comes out to you as transgender it’s only natural to have endless questions about what to do as a parent. You will want to understand what your child is going through, first and foremost. The most frequent question parents of transgender...

Reaching out for help is difficult. Add on to that a depressive episode, anxiety or struggling through life changes and it can make going to therapy seem impossible. Many of my clients are nervous during their first visit and have no idea what to...

I was at a dinner party and one of the women there was jokingly telling her husband that now that he is 40 years old he is only 10 years from 50 and 20 years from 60. We all laughed and continued nibbling on...

Whether or not you drink wine, you are most likely familiar with the saying, “I am like fine wine. I only get better with age.” Many people use this phrase jokingly, but I think most of us like to believe that we are getting...

There is a couple on my couch. Sasha and Veronica have been arguing with each other for the past 10 minutes about how Veronica doesn’t want to go to Sasha’s parents house for the weekend, and Sasha feels hurt by that.