Have you ever gotten so angry or frustrated that you just want to scream? Or just want to punch something? The National Institute for the Clinical Application of Behavioral Medicine (NICABM) study revealed that anger can cause a person to lose the use of...

Transitions in life are marked by a level of difficulty or discomfort depending on the circumstances surrounding it. When we adjust to major life changes, we gradually find our footing, gain familiarity with all that feels new, and eventually life just starts to feel...

First and foremost, if the symptoms of depression are making your want to end your life contact your doctor/therapist/mental health professional as soon as possible.

Many, many years ago I remember reading a study about aging white males. The study said that older white men who were single (widowers or never married) and had no friends or close family relationships had a significantly higher rate of suicide. The chance...

Do you have many friends? A few close friends? Or maybe just one best friend? Hopefully you do not live your life feeling isolated and have friends, family or both to share in your life’s greatest joys as well as the challenges you face....

It’s that time of year again for the holidays! Halloween, Thanksgiving, and Christmas are just three of the biggest holidays in America. The time people spend on decorating their homes, shopping for gifts, wrapping and hiding said gifts, and of course, traveling can cause...