Have you ever seen the movie “Four Christmases?” If not, I highly recommend it for some guilty viewing pleasure! It is the story about a couple who visits their families around Christmas time only to be triggered by various forms of family dysfunction at...

December is a month full of celebrations. Regardless of faith or religion, it is difficult to not get caught up in the excitement of the season. It is a time that society tells us is full of happiness, joy, family, togetherness, and so on....

Throughout my life I have had spells of living with pain. Ankle pain, elbow pain, back pain and more. However, I would not classify myself as having chronic pain. If the definition of chronic pain is 3 months or more (as some doctors say)...

Chronic pain is often described as any pain that lasts for 3-6 months or more. It can even last years. Chronic pain can take a toll on not only your physical health, but your mental health as well. If you suffer with chronic pain...

Have you ever gotten so angry or frustrated that you just want to scream? Or just want to punch something? The National Institute for the Clinical Application of Behavioral Medicine (NICABM) study revealed that anger can cause a person to lose the use of...

Transitions in life are marked by a level of difficulty or discomfort depending on the circumstances surrounding it. When we adjust to major life changes, we gradually find our footing, gain familiarity with all that feels new, and eventually life just starts to feel...