Chronic pain is often described as any pain that lasts for 3-6 months or more. It can even last years. Chronic pain can take a toll on not only your physical health, but your mental health as well. If you suffer with chronic pain...

Have you ever gotten so angry or frustrated that you just want to scream? Or just want to punch something? The National Institute for the Clinical Application of Behavioral Medicine (NICABM) study revealed that anger can cause a person to lose the use of...

Transitions in life are marked by a level of difficulty or discomfort depending on the circumstances surrounding it. When we adjust to major life changes, we gradually find our footing, gain familiarity with all that feels new, and eventually life just starts to feel...

First and foremost, if the symptoms of depression are making your want to end your life contact your doctor/therapist/mental health professional as soon as possible.

Many, many years ago I remember reading a study about aging white males. The study said that older white men who were single (widowers or never married) and had no friends or close family relationships had a significantly higher rate of suicide. The chance...

Do you have many friends? A few close friends? Or maybe just one best friend? Hopefully you do not live your life feeling isolated and have friends, family or both to share in your life’s greatest joys as well as the challenges you face....