There is a couple on my couch. Sasha and Veronica have been arguing with each other for the past 10 minutes about how Veronica doesn’t want to go to Sasha’s parents house for the weekend, and Sasha feels hurt by that.

The old saying “the only constant in life is change” gets more and more true for me the older I get. Despite seeing this and accepting it, however, I tend to dig my heels in and do my best to prevent the inevitable disruptions...

My good friend who is in her early forties just shared with me about a recent night out she had that involved quite a bit of fun. She, her husband and a few other couples made dinner reservations at their favorite restaurant for a...

Have you ever been to Disney World? Do remember going there as a kid? Or perhaps you have taken your child there to visit. I absolutely love going to Disney or any of the parks we have here, really. And one of my favorite...

You may have experienced the sensation of withholding information or feelings from your partner, whether consciously or subconsciously. “Bringing this up will only cause an argument”, you may think. “We’ve talked about this before and nothing good came of it.” Or perhaps “if I...

For me, one of the hardest aspects of mindfulness is nonjudgment. The idea of not judging myself or evaluating the moment as good or bad was a new concept for me. So much so, that most of the time I wasn’t even aware I...