Breaking the Trend…and Finding Your Own Path

  • By LECS Counselor
  • 27 May, 2015
“By choosing our path we choose our destination.” -Thomas S. Monson It is important to work on ourselves as individuals, but also to look at patterns that exist within our family. By doing this we can identify unhealthy, recurring themes through generations. As a therapist I...
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Is Your Self-talk Confident?

  • By LECS Counselor
  • 23 May, 2015
I recently read an article that asked, “Are you On Your Case or On Your Side?” What a question, that really made me stop and think. We all have an internal dialog running through our heads. Sometimes that dialog can become negative and really affect the...
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Don’t Ask Me

  • By LECS Counselor
  • 18 May, 2015
Asking someone why they did something doesn’t necessarily produce very good results, or at least not very accurate ones. Have you ever done something so out of character or outside your value system that you were at a loss for words to explain it?...
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Don’t Just Think It; Ink It

  • By LECS Counselor
  • 13 May, 2015
I read an article recently about how important it is for us to write down our life goals, because that way they become more concrete. Once we have created permanence by seeing the goals visually, we will be less likely to just blow them...
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