“I just don’t have enough time.” Have you ever said these words? I have! And, there have been times in my life (especially during graduate school and when my children were very small) when I really did not have much extra time. And, yet,...

If you looked at your bank statement or wrote down how you spent most of your hours over the past month, you would quickly see what is most important to you. Years ago, I heard someone say, “Where your time, treasure and talent are...

Seeing your mind and body as two separate systems can inhibit self-awareness and insight into mental health especially. Our brain body system is more often a symbiotic system than two separate circuits. “The mind and emotions are viewed as influencing the body, as the...

“I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process,” C.S. Lewis. Grief is a process and a delicate one at that. Every person grieves differently.  And I tell my...

Grief is the cost of love. If you love, you will grieve. In fact, the only way to ensure that you will not grieve is to never fully give your heart to another person or cause. We grieve life seasons, geographical locations, relationships, pets...

In our current political and social climate it can be very daunting to be online as much as we are. Constantly bombarded with information about peoples lives from all over the world. As our age of the internet continues to grow exponentially so does...