Premarital Counseling

  • By LECS Counselor
  • 21 Mar, 2014
What is my communication style? Does my birth order affect my current relationship? What is my philosophy on finances and spending? What makes me feel heard and understood? What are my personal and professional expectations for the future? These are all questions that one...
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Stress Less — The Personal Side

  • By Yolanda Brailey
  • 10 Mar, 2014
A long time ago I attended a training on “knowing when your container is full.” I know the title sounds funny, but what I learned by doing one simple exercise during that training has stuck with me years since.
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Stress Less — The Practical Side

  • By Yolanda Brailey
  • 01 Mar, 2014
Wouldn’t it be great if you could reduce stress in your life? Well, you can. The first step to reducing stress is identifying your stressors. This part of stress reduction is fairly easy. Most people can readily rattle off what is causing the most...
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Self-Compassion

  • By LECS Counselor
  • 16 Feb, 2014
How many times do you realize you are putting yourself down for what you haven’t done, or when you did something incorrectly? We tend to be very critical and hard on ourselves for falling short on many of life’s challenges. This kind of self-criticism...
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