When your child comes out to you as transgender it’s only natural to have endless questions about what to do as a parent. You will want to understand what your child is going through, first and foremost. The most frequent question parents of transgender children ask me is “what does this mean for my child?”

Reaching out for help is difficult. Add on to that a depressive episode, anxiety or struggling through life changes and it can make going to therapy seem impossible. Many of my clients are nervous during their first visit and have no idea what to expect. Although everyone’s experiences are going to vary, I think there […]

I was at a dinner party and one of the women there was jokingly telling her husband that now that he is 40 years old he is only 10 years from 50 and 20 years from 60. We all laughed and continued nibbling on our appetizers and sipping our drinks, but her comment did get […]

Whether or not you drink wine, you are most likely familiar with the saying, “I am like fine wine. I only get better with age.” Many people use this phrase jokingly, but I think most of us like to believe that we are getting better as time goes by. By better I don’t necessarily mean […]