Not everything about getting older is bad. In fact, some things get better with age, especially if we work on them. I am going to be incredibly transparent and say that in the past I was not good at treating myself or self-care, as...

Our lives are a conglomeration of nature and nurture. We learn from our environment, how we are raised, our life experiences, and we adjust. Seligman and Maier in 1967 did a study which identified learned helplessness as a phenomenon in dogs. (Sadly) Psychologists did...

In Season 4, episode 4 of Parks and Recreation, Donna (Retta) and Tom Haverford (Aziz Ansari) created the tradition of “Treat Yo Self” day. In this episode, they can be seen buying themselves whatever they want for a day. After the airing of that...

If this is your first election Congratulations on exercising your right to vote! If you are unable to vote, know you can make a difference in your community in other ways. Election time can be scary. There is a lot of information and statistics thrown at...

I would love to tell you that as a mental health therapist I have always practiced great self-care and never felt overly stressed or burned out. However, that is not the case. I have experienced seasons of stress and burnout and have had to...

Many of us start the day with coffee and it is something that we often don’t think twice about. One cup of regular coffee is about 80 to 100mg of caffeine, depending on your beverage of choice. Espresso is about 75 to 150mg a...