From Panic to Freedom

  • By LECS Counselor
  • 25 Jul, 2015
“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event...
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Me, Myself and I

  • By LECS Counselor
  • 21 Jul, 2015
As a therapist, it is important for me to encourage my clients to feel better about themselves. I remind them that they all possess the ability to feel powerful, in control and stronger than ever. Yes, my education, training and skills guide me in helping my clients,...
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Fix It Now!

  • By LECS Counselor
  • 17 Jul, 2015
When a person first begins therapy, she is likely to say to the therapist, “I just want this feeling/problem/burden to go away. Can you fix it? Now?” Sometimes it’s said in a half-joking half-serious manner, but oftentimes it’s whispered as a desperate plea. The truth is...
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Eat a Rainbow Daily

  • By LECS Counselor
  • 13 Jul, 2015
Not a day has gone by lately where I haven’t heard at least one person say something like “I need to get back into shape” or “I really need to start eating better.”  Generally this stems from a feeling of lowered self-esteem, and the...
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Perfect As Is

  • By LECS Counselor
  • 09 Jul, 2015
In her book The Gifts of Imperfection, Brené Brown describes what she calls wholehearted living as being “about engaging in our lives from a place of worthiness… No matter what gets done and how much is left undone, I am enough…Yes, I am imperfect and vulnerable and...
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ADHD — The Personal Side

  • By Yolanda Brailey
  • 05 Jul, 2015
I know so many people who have been diagnosed with ADHD…and I am not talking about clients. I have SEVERAL friends who have ADHD and even a few distant family members.  When I think about ADHD, I immediately think of all of my friends...
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