Stress Less — The Personal Side

  • By Yolanda Brailey
  • 10 Mar, 2014
A long time ago I attended a training on “knowing when your container is full.” I know the title sounds funny, but what I learned by doing one simple exercise during that training has stuck with me years since.
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Stress Less — The Practical Side

  • By Yolanda Brailey
  • 01 Mar, 2014
Wouldn’t it be great if you could reduce stress in your life? Well, you can. The first step to reducing stress is identifying your stressors. This part of stress reduction is fairly easy. Most people can readily rattle off what is causing the most...
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Self-Compassion

  • By LECS Counselor
  • 16 Feb, 2014
How many times do you realize you are putting yourself down for what you haven’t done, or when you did something incorrectly? We tend to be very critical and hard on ourselves for falling short on many of life’s challenges. This kind of self-criticism...
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Self-Esteem Group at Life Enhancement Counseling Services

  • By LECS Counselor
  • 07 Feb, 2014
Beginning March 3rd from 5:30pm – 6:30pm every Monday, Life Enhancement Counseling Services will facilitate a six-week self-esteem group for girls, ages 13-17. The group will be led by Baret Melton. We are really excited to get this group started as building feelings of...
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Why Counseling — The Personal Side

  • By Yolanda Brailey
  • 07 Feb, 2014
Sure you will have to do some work during the process. You will have to trust your therapist and be willing to talk to her. But a seasoned therapist will provide a safe place for you to share and knows just which interventions and...
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