Emotion Coaching Parenting

Think back to the last time your child threw a temper tantrum or had a complete emotional meltdown. What were you thinking about? What was your child thinking about? How were both of you feeling? Maybe you were feeling frustrated, confused, angry, or even sad? Your child probably could not eloquently explain to you exactly […]


Self-Esteem and Adolescence

The teenage years. For some parents, this time period can evoke feelings of fear, frustration, and despair. Why did he/she say that? Why did he/she do that? What was he/she thinking?! These are some of the many questions one asks oneself when dealing with the seemingly strange and unwise decisions made by our youth. Most […]


Raising a Virtuous Child

“I’m trying to find myself.”  How many of us have ever heard someone say those words?  It seems people are always trying to find themselves—in their twenties, thirties, forties—and beyond.   Lately, I have been asking myself, what would it take to raise a child who knew who they were (or at least mostly so) by […]


Back to School – The Child

One definition of stress is, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” (Merriam-Webster). Stress can be good (planning a wedding) or bad (losing a loved one), but stress of any kind is hard on the mind, body and spirit.