“I can’t believe I slept so late, I’m so lazy.” “I will never get all of this done in time, I’m so stupid for offering to help.” “I’m such an idiot! I can’t believe I forgot my book again!” “There is no way I could pull this outfit off, I’m way too fat.”

We are all human and as perfect as we think we might be, we all have our faults. Life is not about finding the negative, but about embracing ourselves as a whole, accepting others for who they are, and empowering the past. The life you have lived can be either a foundation for the future […]

I have had many transitions in my life the past couple of years. Thankfully, most of them have been very good ones. Transitions are funny in that they can be “good” or “bad” and “planned” or “unplanned.”  For example, I planned to get married and I planned to have children. But I never “plan” to […]

Are you in the middle of a life transition? Or are you facing one in the near future? Maybe you are about to get married or are pregnant with your first child. Maybe you will graduate high school this year and are preparing to go away to college. Maybe you have just received an incurable […]