About 9 months ago my husband and I began the quest to get our family physically healthy. We became more active, started eating fresh vegetables and fruits with every meal, and cut out all processed foods. As a result we all became stronger, more physically fit, and were eating a rainbow of colors.
We all overeat from time to time. This can include indulging in a decadent dessert when you’re already full, or taking that extra helping at a family gathering. For binge eaters, however, this is a regular event that generally happens in secret and is accompanied with a feeling of disgust and a complete loss of […]