Someone told me this past week why it feels like time goes faster as you get older. When you are in your first year of life there is only 365 days between you and when you came into the world. With every year that passes, it becomes more days behind you than you’ve ever had before. At […]

Autonomy refers to self-government and being responsible for control of one’s life. As we progress into adulthood autonomy becomes a more relevant fact of our lives because we naturally have more independence, more responsibilities, and subsequently more choices to make. In psychology the self-determination theory explains the three basic psychological needs that people require to […]

I spent a week off the grid, sort of. As a Floridian, I love the natural springs we have here and if you haven’t been I can’t emphasize enough how much you are missing out. A few weeks ago some friends and I went to spend the day at the spring, brought inner tubes, a […]

Counseling is a great resource for navigating life challenges, healing from past wounds, and maintaining mentally well practices; however, counseling is not always an accessible tool. Sometimes finances, access, or therapist compatibility can be a barrier to receiving the care one needs. There is no replacement for therapy but engaging with others in your community […]

This viral article was written by Heather Hogan for Autostraddle.com. The discourse about how fatphobia and body shaming impact us in our most intimate and important relationships at times is something that is often difficult to address and put into words. Heather does so with tact and insight that’s helpful for anyone working through body […]

Self-regulation is defined as control of oneself by oneself. Andrea Bell from Good Therapy defines good emotional self-regulation, as someone who “has the ability to keep their emotions in check. They can resist impulsive behaviors that might worsen their situation, and they can cheer themselves up when they’re feeling down. They have a flexible range […]

The book The Happiness Hypothesis written by psychologist Johnathan Haidt draws on scientific research and philosophy to explore ideas surrounding mental wellness and coping skills. This book is a great read to challenge your current way of thinking, and gain insight about how to cope with the age old questions of “what is happiness…how do […]

Perfectionist thinking can be checking and rechecking apologizing too much for minor mistakes or spending too much time doing less important things like cleaning your house. Acknowledging your perfectionist thinking is the first step to be able to change it. Feeling pressure to be perfect is an unfair expectation to put on ourselves since perfectionism […]

We all get angry whether its road rage or when our sibling does something annoying. Anger is sometimes difficult to cope with and when our emotions get the best of us sometimes we might lash out and hurt those around us. Anger is not an emotion we should fault ourselves for having, we are allowed […]

What are Cognitive Distortions? The thoughts that pop into our brain are not always reliable.  Our brain can be biased in ways that are unhelpful and cloud our judgment and logical thinking. Ways our brain can be unreliable is referred to as Cognitive Distortions or Mind Traps. Cognitive Distortions are defined as: faulty or inaccurate […]