Arielle Teets

28 articles published

Play

As children we are naturally playful, it's how we learn about the world ourselves and one another. Curiosity, imagination and creativity drive these interactions and experiences, and we are more apt to live in the present when playing as kids. In the transition from childhood to adulthood a lot of adults lose connection with the playful parts of themselves that seem to come so naturally to them as kids. Adult responsibilities and systems usually take over, and play is something that is not prioritized in many adults and therefore is left behind.

Know Your Rights: If You Encounter ICE

If you live in Florida, you may be aware of ICE presence. If you do not, ICE is a government run group of people enforcing immigration laws. Because of the increasing presence in the last several weeks, it is important to remember that all individuals in the United States have rights, regardless of immigration status. Here is some information that can help you protect yourself and your family.

Hydration, Water, and Our Brains

Whenever someone comes and sits down in my office we have questions we have to ask, but there are a few that stand out to me when we’re talking about building a foundation for improving mental health. When looking at how to care for your mental wellness in the new year; water is a great place to start.