What is Perfectionism?

Perfectionist thinking can be checking and rechecking apologizing too much for minor mistakes or spending too much time doing less important things like cleaning your house. Acknowledging your perfectionist thinking is the first step to be able to change it. Feeling pressure to be perfect is an unfair expectation to put on ourselves since perfectionism […]


Anger: How to Cope

We all get angry whether its road rage or when our sibling does something annoying. Anger is sometimes difficult to cope with and when our emotions get the best of us sometimes we might lash out and hurt those around us. Anger is not an emotion we should fault ourselves for having, we are allowed […]


Cognitive Distortions: Why you can’t believe everything you think

What are Cognitive Distortions? The thoughts that pop into our brain are not always reliable.  Our brain can be biased in ways that are unhelpful and cloud our judgment and logical thinking. Ways our brain can be unreliable is referred to as Cognitive Distortions or Mind Traps. Cognitive Distortions are defined as: faulty or inaccurate […]


Why Should I do Self-affirmations?

You have probably seen an infographic on Instagram with some positive self-affirmations. You may think they are cheesy or baseless or maybe they seem awkward or uncomfortable to do, maybe it’s hard to think about positive things for yourself, but there is power in self-affirmations. “Self-affirmation theory” states that people can cope with threats to […]


I don’t like “Lazy”

I don’t like lazy. Lazy is a lazy word. It encompasses too much on it’s own. It’s too broad of a word, too much of a blanket term. Lazy implies righteousness in productivity. It implies one is less than for doing less and more than for doing more. It implies worthiness is tied to our […]


LGBTQ+ Vocabulary to learn in honor of Pride Month

Within the LGBTQ+ community there is a lot of words unique to the community used to describe someone’s experience of attraction, gender, presentation, or a variety of other things. You may feel awkward about speaking about LGBTQ+ issues or even talking to people in your life that are in the community because you don’t know […]



Scientifically friction is defined as the force that opposes the motion of a solid object over another. “In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an obstacle or coming up with a strategy that makes a task […]


Giving Gratitude to Ourselves: The Rewards & The Spaces

“The honey doesn’t taste so good once it is being eaten; the goal doesn’t mean so much once it is reached; the reward is not so rewarding once it has been given. If we add up all the rewards in our lives we won’t have very much. But if we add up the spaces between […]


Self-Forgiveness: Bibliotherapy

For any of you book worms, reading can be a great way to learn more and grow emotionally by receiving different perspectives and ways of thinking on difficult topics. This book is just under 70 pages, so an easy read for most people. Oliver Clerc tackles the topic of forgiveness through his book The Gift […]


Grief Beyond Death

Grief is a complex myriad of emotions that encompass what loss feels like. During the pandemic especially many of us have had to mourn the loss of a loved one or a friend. Grief is an emotion that regardless of age or stage of life it is painful. Grieving a loss is a complex process […]