Negative Thinking Archives - LifeEnhancementCS.com

15Apr

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial session, this elderly woman explained that she had been living with her son, his wife, […]

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Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma

21Dec

Coping with Stress this Holiday Season

Everyone experiences stress from time to time. It’s part of normal life. Most people’s stress levels increase this time of year due to the added pressures that come with the holidays such as parties, gifting, decorations, and missing loved ones. When you factor in daily stressors like relationships, work issues, illness, and child care; our stress levels can really […]

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Anxiety, Blog, coping skills, Holidays, Negative Thinking, positive coping skills, Self-Care, Stress

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