15Apr

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial session, this elderly woman explained that she had been living with her son, his wife, […]

21Feb

Anger: A Complex Emotion

“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It can become physical towards other people or ourselves. Some people may withdraw when they become […]

19Nov

From the Other Side

Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, because it reminds me of the relationship between therapist and client. When you make the […]

26Feb

Why Is My Child Angry?

A child exhibiting aggressive behavior can be experienced by others as being a bad kid. However, this is not the case. Anger is used by children as a way for them to shield themselves from deeper emotional distress. Aggressive behavior can be an outward symptom of depression, guilt, fear, disappointment, jealousy, frustration, anxiety, sadness, or hurt, among other emotions.

01Jan

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does not just happen in the month of January each year. My journey of personal growth […]

14Sep

Come Play with Me

One of the most important ways for parents to connect with their children is through play.  According to a recent report by the American Academy of Pediatrics, “free and unstructured play” is both “healthy” and “essential” for the cognitive, emotional, and social development of children. Play has been found to reduce stress and anxiety in […]