Everyone experiences stress from time to time. It’s part of normal life. Most people’s stress levels increase this time of year due to the added pressures that come with the holidays such as parties, gifting, decorations, and missing loved ones. When you factor in daily stressors like relationships, work issues, illness, and child care; our stress levels can really […]
You can have anything in life, if you will sacrifice everything for it. –J.M. Barrie What are you willing to sacrifice for the sake of being nice? Have you ever read the definition of nice? Synonyms include pleasant, agreeable, satisfactory and polite. Oh dear, is that really how you want to live your life? Voltaire was […]
Published in the Southwest Orlando Bulletin 5/2010 Those who allow their surroundings to dictate their moods, talk themselves out of having a good time, have a questionable balance between positive thinking and self-defeating thoughts, and worry whether they cope with stress in a healthy way should consider their emotional fitness.