06Jan

A New Type of Resolution—The Personal Side

I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. But, alas, this is not always so. And while working on emotional resolutions will yield […]

01Dec

Crafting Gratitude — The Practical Side

Thanksgiving has just passed, and now I am counting the days until Christmas. I love Christmas, because I love giving (and getting) gifts. I love lit trees, delicious treats, and family traditions that have been celebrated and passed down for thirty plus years. And, yet, as I am getting older, I have come to love Thanksgiving […]

06Nov

Care for the Caregiver — The Personal Side

For the personal piece on caregiving, I wanted to share some advice from a dear friend. My friend of many years—let’s call her Lily—is caregiver to a young son who is currently struggling with two different types of mental illness.

07Oct

Domestic Violence (DV) — The Personal Side

When I was in high school, one of my friends (let’s call her Laura) dated a guy who often abused her both physically and emotionally. She was tragically affected by domestic violence, but at the time I had no idea. All I knew was that her boyfriend (let’s call him Rob) did not seem very […]