“No [one] can reveal to you [anything] but that which already lies half-asleep in the dawning of your knowledge” -Khalil Gibran. I love this quote so much, and I feel that it is an essential premise with which to begin this blog. I have recently stumbled upon a life-changing book that was written in 1997 and spent […]
As a therapist, it is important for me to encourage my clients to feel better about themselves. I remind them that they all possess the ability to feel powerful, in control and stronger than ever. Yes, my education, training and skills guide me in helping my clients, but I truly believe the power to heal often begins within […]
There is an adage that most of us have heard at some point while we were growing up. It states, “If you don’t have anything nice to say, then don’t say anything at all.” I think, in general, that’s a great rule to live by. However, realistically, if you don’t have anything nice to say, […]
As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many women experience when looking in the mirror. Although there are men out there who also struggle […]
