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Category Archives: Panic

Out of the Blue

If you have ever experienced a panic attack, you know how terrifying it can be. Panic attacks usually occur out of the blue, without any apparent reason, leaving you feeling fearful about what happened (and how you thought your world was … Continue reading

Posted in Anxiety, Blog, excessive worrying, Fear, Panic, Panic attacks, Paula Astralaga, positive coping skills, Self-talk, Worry Tagged , , , , , , , , , , , , , , , | Comments Off on Out of the Blue

What You Do Next

Did you ever have one of those days where you woke up thinking that everything was just fine, only to have something totally unexpected happen that changed your life forever? Well, it happens to people all the time. It happened … Continue reading

Posted in Anxiety, Blog, coping skills, Depression, Fear, life lessons, Panic, Positive Thinking, resilience, Transitions, Worry Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on What You Do Next

From Panic to Freedom

“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you … Continue reading

Posted in Anxiety, Blog, CBT, EMDR, Fear, Generalized Anxiety Disorder, Panic, Psychodynamic Psychotherapy, PTSD, Trauma Tagged , , , , , , , , , , , , , , | Comments Off on From Panic to Freedom