Yes and No are such small words in comparison to the many other amazing words in our language; however, these little words can be very powerful. Oftentimes we are afraid to say “YES” and experience something new (that might be initially uncomfortable)…and “NO” when we need to stop putting others before ourselves. Here are some of […]
“A cloud does not know why it moves in just such a direction and at such a speed…it feels an impulsion…this is the place to go now. But the sky knows the reasons and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons.” ~Richard […]
The only constant is change, and much of the time that change is hard. Most of us experience at least some feelings of stress when we enter into a new relationship, start a new job or move someplace new. I do believe human beings are adaptable creatures—if not we would never survive. However, gracefully embracing […]
It is back to school time once again. Fall is right around the corner. In fact, I was in Michael’s yesterday and saw sales associates setting out Thanksgiving décor! No matter how long I live, I am continually surprised at how fast time goes and quickly seasons change.
Were you the kid who knew just what to say or do to help mommie to stop crying when the car broke down, to not become enraged when it rained on the 4th of July picnic, or to not melt down when she misplaced her keys and was going to be late for work? Could you prevent your alcoholic […]
Thanks to what Time magazine referred to as The Transgender Tipping Point in their June 2014 cover story featuring Laverne Cox, there is a growing awareness and allyship for the rights and realities of being Transgender in America. Well, that is to say there is a recent well-spring of support and understanding for those who transition […]
Saying goodbye is never easy. Whether it is saying goodbye to a relationship, a loved one, a home, or a job; it can be a difficult and painful process. We often focus on what we are losing or have lost, and feel that saying goodbye means that it is the end. As a therapist, clients often tell me […]
So often lately I have heard adults discussing bullying. What many don’t seem to understand is that although bulling has always been around, it has morphed into something very different from when they were growing up. I have even heard adults make statements such as, “I was bullied as a child, and I survived” or “it […]
“Grief is not a problem we are trying to fix for a child; it is an experience they are living.” –National Alliance for Grieving Children Helping children who experience the loss of a parent, sibling or other significant person in their lives can be challenging. Adults who are present to guide a child through his grief […]
I recently had a conversation with a close friend about places we have both traveled and the interesting observations we each took away from our travels. Eighteen years ago my friend had the wonderful privilege of vacationing in France. She found French culture romantic, relaxing and at times even dreamy. Parisians drank red wine in glass carafes with […]
