Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, because it reminds me of the relationship between therapist and client. When you make the […]
“By choosing our path we choose our destination.” -Thomas S. Monson It is important to work on ourselves as individuals, but also to look at patterns that exist within our family. By doing this we can identify unhealthy, recurring themes through generations. As a therapist I have encountered individuals who have struggled in understanding the origins of their behaviors.
Chances are, if you’re not in therapy, someone you know is. A recent survey, commissioned by Psychology Today, found that 27% of Americans (approximately 59 million people) made use of psychological services within the two years prior to the survey. Of those who did seek counseling, an overwhelming majority of respondents (80%) reported that it was […]