Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819
“And life is what we make it. Always has been, always will be.” Grandma Moses This quote came from a gratitude journal I have—one I try to write in at least once a week. I intentionally think of people and … Continue reading
Do any of these statements sound familiar: “I need a vacation!” “I need to start working out at least 5 days a week.” “I want to start [insert new hobby here] because I think it will help me lower my … Continue reading
“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the … Continue reading
A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for. I also sometimes list one thing I could have done better that day. I usually … Continue reading
Thanksgiving has just passed, and now I am counting the days until Christmas. I love Christmas, because I love giving (and getting) gifts. I love lit trees, delicious treats, and family traditions that have been celebrated and passed down for … Continue reading
A little more than one year ago I started to take gratitude—everyday gratitude—very seriously. I had the epiphany, “aha moment,” whatever you want to call it, that practicing gratitude transforms my thoughts and feelings.
It happened sometime during my childhood, though I don’t remember exactly when. Our family had been through a particularly trying time and I realized I had begun to be a pessimist. Even as a child I recognized that my negativity … Continue reading