Not a day has gone by lately where I haven’t heard at least one person say something like “I need to get back into shape” or “I really need to start eating better.” Generally this stems from a feeling of lowered self-esteem, and the desire to improve their lives in a more complete way. My […]
In her book The Gifts of Imperfection, Brené Brown describes what she calls wholehearted living as being “about engaging in our lives from a place of worthiness… No matter what gets done and how much is left undone, I am enough…Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am […]
I know so many people who have been diagnosed with ADHD…and I am not talking about clients. I have SEVERAL friends who have ADHD and even a few distant family members. When I think about ADHD, I immediately think of all of my friends who live with it. The ones that come to mind are […]
Do you have children? If so, do they struggle with tasks that involve sustained attention or organizational skills? Do they complete their homework, but then forget to turn it in at school? Does your child get into trouble at school for talking too much, daydreaming or constantly getting out of his/her seat?
When “I” is replaced by “we,” even illness becomes wellness. Anonymous Emotions shared with another human being have greater healing powers than when experiencing emotions alone. Studies show that crying in the presence of another human being has the same increased healing affect. Often children are given messages such as “boys don’t cry,”or “I’ll give you […]
The way we communicate with others and with ourselves ultimately determines the quality of our lives. –Tony Robbins One of the top reasons couples seek therapy is lack of communication. Talking with your partner seems like it should be the easiest thing to do, yet it can feel like half of what you say never gets through to him/her. […]
“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ― Henry James The summer is upon us, and we have so much time on our hands… oh, what to do?! Adults/parents may still have to work, but what about the children? Being out of their routine, […]
So when you feel like hope is gone, Look inside you and be strong, And you’ll finally see the truth, That a hero lies in you. -Mariah Carey, Hero I had always thought that there were four possible conflicts in literature: Man vs. Man, Man vs. Society, Man vs. Nature and Man vs. Self. Recently however, a […]
Have you ever noticed that dogs seem to be happy and loving no matter what anyone does or says to them? We could all take a lesson from the dogs in our lives. Dogs do not judge, they listen without interrupting or trying to fix the problem, and they love unconditionally. Dogs never seem to […]
“And so, rather than ignoring the ESSENCE of adolescence, what if we shaped our culture-in our homes, in our schools, and in our larger society-to cherish and cultivate these qualities?” -Dr. Daniel J. Siegel Adolescent years often bring confusion…not just for adolescents themselves…but for their parents, who no longer recognize their children. It’s as if […]
